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BEST of Cape Verde food : Cachupa !

August 13, 2014 by Denis 1 Comment

Cachupa is the signature dish of the Cape Verde Islands in Africa. Similar to a French cassoulet, cachupa is a slow cooked stew of corn, beans, vegetables and meat or fish. Each island seems to have its own variation of the dish.

Cachupa

Cachupa

 

Photo by IngredientMatcher

The cachupa recipe below comes from capeverde-islands.com:

Ingredients:
4 c. samp (hominy)
1 c. kidney beans
1 c. large lima beans
1/2 c. shell beans
whole chicken
2 lbs. spareribs (pork or beef)
1 chourico (garlic spicy sausage), sliced
l blood sausage, when avallable, sliced
1/4 lb. lean bacon, diced
2 lbs. cabbage, chopped coarsely
2 lbs. tomatoes, quartered
2 lbs. green bananas, peeled and sliced
2 lbs. fresh yams, peeled and chunked
2 lbs. fresh sweet potatoes, peeled and chunked
2 lbs. hard winter squash, peeled and chunked (e.g. buttercup, butternut, hubbard etc.)
1 onion, chopped
2 cloves of garlic, peeled
2 bay leaves
Flat leaf coriander

Soak the samp and beans overnight. In a stock pot, heat six cups of water. Add two tablespoons of olive oil, onion, garlic and bay leaf to water for seasoning. Bring to boil and add samp and beans. In a separate kettle, cook the vegetables except the tomatoes with the spareribs, chourico or linguica, blood sausage, and bacon. Next, cut up and season the chicken. Saute chicken in olive oil. Add tomatoes, and let simmer until samp and beans are almost folk tender but not quite done.

Add cooked vegetables and meats into stock pot. Cook on low heat for approximately one hour. About 20 minutes before the cachupa is done you may mix in well sauted onion, garlic and tomato paste mixture (sofrito) to adjust and enhance the flavor.

Turn off heat and let sit in the covered pot for at least one half hour before serving. Arrange meats and vegetables on a large serving platter and serve the corn and beans in a bowl.

Stay tuned to BonVoyageurs.com for more Countries of the World as we share our joie de vivre from around the world.  Luxury escapes and city breaks to Quebec City, New York, Washington, Buenos Aires. In Europe, places like Paris France, Nice France, Provence and the Cote d’Azur (French Riviera), Tuscany and Florence in Italy, Rome, Napoli and the Amalfi Coast. In Asia, countries like China, India, Nepal and so much more!

Filed Under: Africa, Culinary Delights Tagged With: Africa, around the world, Cabo Verde, cachupa, Cape Verde, Capucha, city breaks, Food, Joie de vivre, luxury escapes, Quebec City, Travel

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TOP 10 travel experts and influencers on social media and rated as one of the most influential travel bloggers in the world, Denis and Lynn Gagnon have been circling the globe for more than 45 years. Former international business travelers, they know how to travel - with class, comfort, and style. Members of the National Press Club, PTBA , NATJA and SATW. Wish to connect? Email them at [email protected].

A NEW addition to the BonVoyageurs team is Atlanta-based travel writer and culinary expert Dominique Gagnon, and travel photographer Justin Ellis. By day, Dominique designs and grows new meaningful consumer brands, while Justin is a neuroscientist and psychiatrist researching early brain development. By night, they are watching Chef's Table while plotting their next culinary and sport adventure.

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